No matter how busy you are, how much do you care about your health? Do you devote time to activities that are important to your health, such as your diet and exercise? You yourself can’t give a proper answer to these questions. To be honest, something that we really forget nowadays is our health. Especially the fact that many people can’t control the unnecessary weight gain in their bodies has become a health problem many people face present. But for this, various solutions have been given to you with the advancement of technology.
Then you may be thinking that how can we use technology to find solutions to such health problems? A lot of tech companies have now provided you with such facilities through their devices & services. Among them, Apple’s Apple wrist Watch is a very valuable tool that provides you with many services beyond knowing the time and making calls. We all know that Apple Watch is also a very popular device among many people like Apple iPhone, and Mac computers. So we decided to explain to you how to reduce your weight using Apple Watch through this post.
What is Apple Watch?
First of all, let’s see what this Apple Watch is for everyone who knows and doesn’t know about this. This is another excellent product of the Apple company & was released for the first time in 2015. It belongs to the 1st generation and after that several different watch series were released in the market under several generations. Then after that, the Apple tech company worked to design these Apple watches from aluminum, stainless steel, and even 18kt gold because of the high demand it received.
This wristwatch has many more special features than a traditional wristwatch. One of the major features is the ease of connecting it with the Apple iPhone & iPod. In addition to this, the Apple Watch features you get are,
- Watch faces can be customized as you want.
- Water-resistant up to 50 meters.
- Being able to reply to calls & messages received on the iPhone.
- Ease of access to iTunes media library.
- Having GPS, an accelerometer, a gyroscope, and a heart rate sensor.
This Apple watch, which works like a phone, contains many apps. Accordingly, you can get many apps from this such as Social apps like Facebook & Twitter, remote control facilities for presentation apps, weather apps like Yahoo Weather & Dark Sky, music player apps, and apps to monitor your activities like walking, breathing exercises, workouts, and apps that are useful for recording and analyzing body movements.
This Apple watch, which provides you with many features & facilities, runs on Apple’s own unique operating system called WatchOS.
Here you can connect this Apple watch to the Apple iPhone through Bluetooth or Wifi connection. By 2023, Apple has released their Apple Watch Series 8. It has released three models Apple Watch Series 8, Apple Watch SE, & Apple Watch Ultra. All these are equipped with many latest features like Cycle Tracking, Fall Detection, Crash Detection, High-g accelerometer, International emergency calling, and Emergency SOS.
However, like other tech devices & services of the Apple company, the price here is quite high. Accordingly, Apple Watch Series 8 is sold at a price of $399, Apple Watch SE at a price of $249, and Apple Watch Ultra at a price of $799. And also, the Apple company has given you the convenience of getting Apple watches in many colors & designs.
Now you have a good idea about Apple Watches. Next, you may be thinking about how to use this device to lose weight. For that, you can use the sleep tracking feature on the Apple watch.
Apple Watch Sleep Tracking
In fact, the Apple watch is a good device to get all the facilities you need for your health. Through the Activity app, you can measure your heart rate, the amount of walking you do, the amount of calories you burn, etc. daily. But rather than these methods, we are trying to explain here how to reduce your weight through sleep tracking on an Apple watch.
You may be thinking about how to lose weight with sleep tracking. Even if you don’t know, getting less sleep is a matter that causes our health to deteriorate in a way. Lack of sleep or poor sleep is more likely to cause you to gain weight. In addition, it leads to metabolic disorders and many other bad health conditions. Therefore, if you practice getting good sleep every day, it will bring you better results both physically & mentally.
As approved by doctors, a healthy person should get at least 6 hours of good sleep in a row. Recent research has found that people who do not have good sleep may lead to increase risk of oxidative stress, cortisol level, glucose level, etc. The other thing is that when you are constantly awake, the activity of your brain also increases. Then you are more likely to be hungry all the time, so the amount of food you eat increases accordingly.
Here are the reasons why Apple Watch sleep tracking has the ability to get you used to good sleep.
Using Apple Watch sleep tracking
Here you have to wear the Apple watch on your wrist. Then after, the Apple Watch will record your sleep data. And also, an important thing is that you have to enable the sleep tracking option for at least 4 hours every day. Also, keep the Go to Bed reminder enabled to remind you to go to bed at the right time. Then the Apple watch will give you a reminder through a ring at the relevant time.
You must have to connect your Apple Watch to your iPhone correctly and follow the steps below to use this feature.
- First, open My Watch from your iPhone.
- Next access Sleep.
- Enable the Use this Watch for Sleep option there.
- Switch on Track Sleep with Apple Watch.
After completing this, you will be able to directly use the Apple Watch to set the Sleep Schedule. For that, follow the steps like this.
- Click the Digital Crown on your Apple Watch & access the App View.
- Open the Sleep app.
- Click on Full Schedule.
- Turn on the switch with Sleep Schedule.
- Then you will get Set Your First Schedule.
- If you want to get proper sleep every day, give it Every Day. If not, keep only the days you need and uncheck the other days.
- Now you can set the time you want to wake up with the Wake Up option.
- Now turn on the Alarm option to set the alarm to wake up at that time. Here, if you want a vibration type or a sound, use the Sounds & Haptics button.
Now you can try the Sleep Goal option to get good sleep. To do that, click Sleep Goal and then adjust the number of hours & minutes.
Here you are done with everything correctly. After that, the Apple watch takes care of your sleep. Also, you can use this to take care of your sleeping statics.
Viewing Sleep Tracking Data
Follow the below steps for this.
- Access to the Health Application on your Apple watch.
- Choose the Sleep section through the Browse tab.
- See sleep tracking highlights to view sleep tracking details.
Here you have the opportunity to check & compare all the data related to your sleep in the form of charts & graphs.
Here in this way, you can help the Apple Watch to maintain your health status in a good way. If you haven’t used sleep tracking on Apple Watch yet, give it a try today.